Aquabiking is a sport activity which consists of riding a cycle in water, usually a waterpool. All the benefits of this activity are consequently exactly the ones of the cycling, but it is not less difficult nor less fatiguing. The biggest asset of aquabiking is, thanks to water, that we don’t feel any aches or muscle soreness after the session. While an hour of swimming or cycling burns around 350 calories, aquabiking burns 450 calories per hour. It is not just about slowly pedalling in a warm water. There is a coach for group sessions and that coach sets the beat and gives the instructions with a background music. So he can decide when the participants will work wether the arms or the legs, which moves could be done, if we have to pedal forward or backwards, and so on. Therefore, it is a real and complete sport which involves all muscles of the body.
I have started aquabike in January 2017. At first it was a way to smoothly return to sport. It is very beneficial and it burns more calories than it appears at first sight. I’ve started it one year ago now. After six months of aquabiking, I return to sport, beginning with fitness machines (rower, stepper, climbmill) and after two months of fitness or cardiotraining equipments, I’ve finally started strength-building machines. I go to sport twice to thrice a week since Summer 2017. Thanks to this sport pace, I am now more active, my muscles are stronger, I breathe more easily, and of course, I lost 22 lbs. I started rebalancing my eating habits three years ago, and since, I lost 66 lbs.